SELF DEFENSE FOR ELDERS: STAYING SAFE AND ACTIVE IN GOLDEN YEARS





Effective Protection Strategies Through Martial Arts Educating

Personnel Writer-Skipper TateHave you ever found yourself in a situation where you felt threatened and wished you understood just how to defend on your own?Envision this: you're strolling alone during the night when suddenly, an unfamiliar person approaches you with hostile intent. In such minutes, having a solid understanding of effective fighting

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